Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance đ
I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.
I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans for work and just because I am out of town doesnât mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.
Hereâs my TKO workout routine:
Warm Up: Repeat 2x
1 minute-Jog in place
1 minute- Jumping Jacks
1st Set: Repeat 2x
20 Bicep Curls
![IMG_8974[1]](https://i1.wp.com/thestylelynnlife.com/wp-content/uploads/2016/04/img_89741.jpg?resize=400%2C482&ssl=1)
1 minute mountain climbers
15Â push ups
2nd Set: Repeat 2x
15Â Lateral raises
![IMG_8976[1]](https://i0.wp.com/thestylelynnlife.com/wp-content/uploads/2016/04/img_89761.jpg?resize=400%2C436&ssl=1)
15 Bent over Lateral Raises
![IMG_8975[1]](https://i0.wp.com/thestylelynnlife.com/wp-content/uploads/2016/04/img_89751.jpg?resize=400%2C394&ssl=1)
1 minute High Knees
3rd Set: Repeat 2x
15 Tricep Raises (left)
15 Tricep Raises (right)
![IMG_8977[1]](https://i2.wp.com/thestylelynnlife.com/wp-content/uploads/2016/04/img_89771.jpg?resize=400%2C604&ssl=1)
25 full sit ups
15 leg raises
4th Set: Repeat 2x
15Â Superman & Kickbacks (left)
15 Superman & Kickbacks (right)
![IMG_8978[1]](https://i0.wp.com/thestylelynnlife.com/wp-content/uploads/2016/04/img_89781.jpg?resize=400%2C270&ssl=1)
1 minute High Knees
25 Squats
Cool down:
Jog in place 1 minute
Torso twist 1 minute
DON’T FORGET TO STRETCH!
You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!
Tank (I purchased mine at Victoria’s Secret, but linking similar ones here and here) | Leggings | L/S Cold Gear Top | Shoes (similar here and here)
Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.
Wishing you a blessed weekend!! Thank you so much for reading!
xo, Roselyn
**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.
![[show_boutique_widget id="709751"]](https://i0.wp.com/roselynweaver.com/wp-content/uploads/2018/04/Family-Photos_Print-41.jpg?resize=150%2C150&ssl=1)
Always love a good fitness post! I may need these bands in my life. And you are 100% correct … Outfit is the best part of the workout.
XO,
Anna
http://www.blushingrosestyle.com
I’ve never seen a workout tool like that but it’s so versatile and looks like a great all-in-one workout! This TKO Resistance Bands seems like a great product!!
http://stopdropandvogue.com
I loved working with TKO! Your post is fantastic and I’m LOVING that tee. Hugs, Kait
http://www.makeminemaroon.com
Completely obsessed & in need of this tank!!! Love the workout you posted–I saved it so I can try it out. Resistance bands are so awesome! Yay for your fitness posts, I like following your Snaps so this is perfect. Balance for sure đ
xox,
Kristin
http://www.amidwesternmix.com
I”m always looking for workouts I can do without the gym so this is great!
xoxo,
Emily at Style Cubby
Yes me too!! I’m glad you liked the post!! Xo, Roselyn
YOU GO GIRL!!!
xoxo
Jess
http://www.mustheartstyle.com
Wow I definitely needed this motivation! Thanks for inspiring girly! I hope that you have the best weekend! XOXO
http://www.styleonedge.net
Thank you Morgan!! We need to workout and shop together!! Lol! Have a wonderful weekend!! Xo, Roselyn
Wow ! You are amazing , and so inspiring !
Awww you are always too sweet to me!! Thank you and Happy Friday!!
Always my pleasure ! Xo
I love using resistance bands and these look awesome! XO ~Anna http://www.pepperedinstyle.com
They are and under $10! Even better!!
You are officially motivating me to get my butttt back in the gym! Or i should just try this workout this weekend đ Great tee, Happy Friday and enjoy NOLA! <3
xx
http://www.onthedllifestyle.com
Lol, either will do!! I definitely need to burn off all of those beignets tomorrow!!
These resistance bands look really cool. I have bands but they’re the budget kind I got from my physical therapist. Lol I’m going to look into these. Love your sneakers too. I need a pair of those! Xoxo
Another awesome post! You look great doll. Kisses
Resistance bands are SO effective!! I love that they aren’t crazy expensive as well!! AWESOME Post!! xo
Awesome to see some of your workout routine! I love that you can take these bands with you on a trip or do them in your own home- so versatile and perfect when you are short on space!
And my workout face is way angrier than yours I think… đ
xoxo, Jenna
Boston Chic Party
Lol! Brandon took these and he was like do you want to smile? I was like “I’m not smiling?” LOL
Love this!!! If that is you angry, you are the nicest angry person I’ve ever seen haha. Added you on Snapđ
Meaghan xx
Lol!!!
You are awesome! I really need to find some kind of workout routine to incorporate into my daily routine!!
xoxo
Jess
Great workout! thanks for sharing, i think your blog is really well written and engaging especially with those pictures! I write a blog on health and fitness also http://buffbanana.com/
ive also included some workout routines you might find interesting, it would be great to connect with you and get some feedback about what you think of them đ Im now a follower and look forward to your other posts! Stay motivated