Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance đ
I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.
I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans for work and just because I am out of town doesnât mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.
Hereâs my TKO workout routine:
Warm Up: Repeat 2x
1 minute-Jog in place
1 minute- Jumping Jacks
1st Set: Repeat 2x
20 Bicep Curls
1 minute mountain climbers
15Â push ups
2nd Set: Repeat 2x
15Â Lateral raises
15 Bent over Lateral Raises
1 minute High Knees
3rd Set: Repeat 2x
15 Tricep Raises (left)
15 Tricep Raises (right)
25 full sit ups
15 leg raises
4th Set: Repeat 2x
15Â Superman & Kickbacks (left)
15 Superman & Kickbacks (right)
1 minute High Knees
25 Squats
Cool down:
Jog in place 1 minute
Torso twist 1 minute
DON’T FORGET TO STRETCH!
You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!
Tank (I purchased mine at Victoria’s Secret, but linking similar ones here and here) | Leggings | L/S Cold Gear Top | Shoes (similar here and here)
Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.
Wishing you a blessed weekend!! Thank you so much for reading!
xo, Roselyn
**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.