Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance 🙂
I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.
I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans for work and just because I am out of town doesn’t mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.
Here’s my TKO workout routine:
Warm Up: Repeat 2x
1 minute-Jog in place
1 minute- Jumping Jacks
1st Set: Repeat 2x
20 Bicep Curls
1 minute mountain climbers
15 push ups
2nd Set: Repeat 2x
15 Lateral raises
15 Bent over Lateral Raises
1 minute High Knees
3rd Set: Repeat 2x
15 Tricep Raises (left)
15 Tricep Raises (right)
25 full sit ups
15 leg raises
4th Set: Repeat 2x
15 Superman & Kickbacks (left)
15 Superman & Kickbacks (right)
1 minute High Knees
Jog in place 1 minute
Torso twist 1 minute
DON’T FORGET TO STRETCH!
You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!
Tank (I purchased mine at Victoria’s Secret, but linking similar ones here and here) | Leggings | L/S Cold Gear Top | Shoes (similar here and here)
Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.
Wishing you a blessed weekend!! Thank you so much for reading!
**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.
26 thoughts on “Workout with TKO”
Always love a good fitness post! I may need these bands in my life. And you are 100% correct … Outfit is the best part of the workout.
I’ve never seen a workout tool like that but it’s so versatile and looks like a great all-in-one workout! This TKO Resistance Bands seems like a great product!!
I loved working with TKO! Your post is fantastic and I’m LOVING that tee. Hugs, Kait
Completely obsessed & in need of this tank!!! Love the workout you posted–I saved it so I can try it out. Resistance bands are so awesome! Yay for your fitness posts, I like following your Snaps so this is perfect. Balance for sure 😉
I”m always looking for workouts I can do without the gym so this is great!
Emily at Style Cubby
Yes me too!! I’m glad you liked the post!! Xo, Roselyn
YOU GO GIRL!!!
Wow I definitely needed this motivation! Thanks for inspiring girly! I hope that you have the best weekend! XOXO
Thank you Morgan!! We need to workout and shop together!! Lol! Have a wonderful weekend!! Xo, Roselyn
Wow ! You are amazing , and so inspiring !
Awww you are always too sweet to me!! Thank you and Happy Friday!!
Always my pleasure ! Xo
I love using resistance bands and these look awesome! XO ~Anna http://www.pepperedinstyle.com
They are and under $10! Even better!!
You are officially motivating me to get my butttt back in the gym! Or i should just try this workout this weekend 😛 Great tee, Happy Friday and enjoy NOLA! <3
Lol, either will do!! I definitely need to burn off all of those beignets tomorrow!!
These resistance bands look really cool. I have bands but they’re the budget kind I got from my physical therapist. Lol I’m going to look into these. Love your sneakers too. I need a pair of those! Xoxo
Another awesome post! You look great doll. Kisses
Resistance bands are SO effective!! I love that they aren’t crazy expensive as well!! AWESOME Post!! xo
Awesome to see some of your workout routine! I love that you can take these bands with you on a trip or do them in your own home- so versatile and perfect when you are short on space!
And my workout face is way angrier than yours I think… 🙂
Boston Chic Party
Lol! Brandon took these and he was like do you want to smile? I was like “I’m not smiling?” LOL
Love this!!! If that is you angry, you are the nicest angry person I’ve ever seen haha. Added you on Snap?
You are awesome! I really need to find some kind of workout routine to incorporate into my daily routine!!
Great workout! thanks for sharing, i think your blog is really well written and engaging especially with those pictures! I write a blog on health and fitness also http://buffbanana.com/
ive also included some workout routines you might find interesting, it would be great to connect with you and get some feedback about what you think of them 🙂 Im now a follower and look forward to your other posts! Stay motivated