Put Some Zing In Your Day

Heeeyyyy!!!

I’m pretty excited to be talking about food today and a healthy option at that! If you know me personally, you know that I love my food and I literally need to eat every 2 hours or I become extremely hangry.

Hangry like borderline you probably don’t want to be my friend anymore. 🙂

So, to keep my friendships (and marriage) secure I always pack emergency snacks in my purse. Today I am sharing my favorite nutrition bars as of lately! I also wanted to share a workout I have been partaking in lately and have quickly become obsessed with!

workout wear-casual outfit ideas

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Tips On Staying Motivated With Your Fitness Routine

Happy Friday!

For those of you who know me, already know that I love working out! But even as someone who enjoys working out, I still have my days where I “just don’t wanna” so today I am sharing 4 things I like to do to keep me going and motivated!

staying moviated- work out tips

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Yummie By Heather Thompson + Day 9 of Giveways

Who binge watches Real Housewives when their hubby is out of town?

**raising both hands

If you are raising your hand too then you are probably already well aware of who Heather Thompson is 🙂 She started the Yummie line after her first baby. Searching for comfortable shapewear while still trying to lose the baby weight she didn’t exactly find what she was looking for which inspired her to start Yummie.

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Workout with TKO

Happy Friday beauties! I am so happy to be sharing my first of many fitness posts with you all! For those of who know me personally or have started to follow me on Snapchat (roselyn_m) you know that fitness is a huge part of my life! You may also know that I have a love for great food and a major sweet tooth, but that is called balance 🙂

I love the feeling I have after a really intense workout and being fit and healthy makes me feel good about so many other things.

I was gifted these TKO Resistance Bands and they could not have come at a better time. I am currently in New Orleans  for work and just because I am out of town doesn’t mean my daily workouts stop. These TKO bands are super lightweight which make them easy to pack in your suitcase and get a good workout on in your very own hotel room.

Here’s my TKO workout routine:

Warm Up: Repeat 2x

1 minute-Jog in place

1 minute- Jumping Jacks

1st Set: Repeat 2x

20 Bicep Curls

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1 minute mountain climbers

15 push ups

2nd Set: Repeat 2x

15 Lateral raises

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15 Bent over Lateral Raises

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1 minute High Knees

3rd Set: Repeat 2x

15 Tricep Raises (left)

15 Tricep Raises (right)

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25 full sit ups

15 leg raises

4th Set: Repeat 2x

15  Superman & Kickbacks (left)

15 Superman & Kickbacks (right)

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1 minute High Knees

25 Squats

Cool down:

Jog in place 1 minute

Torso twist 1 minute

DON’T FORGET TO STRETCH!

You can purchase your TKO Resistance Bands here. And don’t think I would forget the outfit deets! That’s the best part of working out!

Tank (I purchased mine at Victoria’s Secret, but linking similar ones here and here) | Leggings | L/S Cold Gear Top | Shoes (similar here and here)

Also, I don’t know why I look so angry in some of these pics! I guess that’s what I look like when I’m working out!! LOL.

Wishing you a blessed weekend!! Thank you so much for reading!

xo, Roselyn

**Sponsored Post: This post was done in collaboration with Lipton Publicity and TKO. All thoughts and opinions are 100% my own.

Wednesday Wish List- Cute Workout Gear

Whether you are dusting off those cute running shoes for a new year’s resolution or choosing what running shoes to wear today because fitness is your life, I think we can all agree that cute workout gear makes it that much easier to get to the gym! Especially for all of us waking up to a 4:15am alarm! And P.S. if you are trying to change up your routine by getting to the gym before work, I PROMISE you it gets easier after the first week! I PROMISE!

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  1. Don’t Ever Quit Tank | 2. Drop It Like A Squat Tank | 3. Nike Training Mat | 4. Cutout Leggings | 5. Strong Never Stops Sports Bra | 6. Saucony Nomad | 7. Marble Sports Bra | 8. Saucony Triumph  | 9. Kate Spade Just Add Water | 10. Gold S’Well Bottle | 11. Frends with Benefits Headphones | 12. BaubleBar Earbuds | 13. Belkin Armband

xo, Roselyn